Connect with us

Health

12 Proven Ways To Stop Breast Cancer.

Published

on

12 Proven Ways To Stop Breast Cancer.

12 Breast Cancer Prevention Suggestions

Invasive breast cancer is predicted to be identified in 232,340 new cases among women in the United States in 2013, with 2,240 new cases expected in men (yes, men!). Estrogen dominance, or an overabundance of estrogen, is linked to breast cancer. Estrogen dominance has been linked to uterine fibroids, breast cysts, PMS, infertility, headaches, and even prostate cancer in men.

What we eat, drink, breathe, think, and cannot eliminate makes us who we are! While food is unquestionably the best medicine, it can also be the most lethal poison. When physical and mental toxins aren’t eliminated properly, they pile up, which can lead to DNA damage and, eventually, cancer.

Some of the most effective breast cancer preventative techniques include:

I. Food always comes first!

Organic fruits, vegetables, nuts, and seeds, as well as healthy fats and oils like avocado and extra virgin olive oil, are high in antioxidants. To receive the most phytonutrient benefit, eat a rainbow of 8-/0 servings of vegetables and fruits every day. Include cruciferous vegetables like broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy in your diet, as they include indole-3-carbinol (I3C), a phytonutrient that aids estrogen metabolism.

Keep in mind that sugar is cancer’s best friend! It activates cancer genes and promotes cancer cell development. Sugar must be removed from your diet in all forms.

2. Give up smoking.

According to a study published in the Journal of the National Cancer Institute in early 2013, smokers have a 24 percent higher risk of invasive breast cancer than non-smokers, and former smokers had a 13 percent higher risk.

3. Stay away from alcoholic beverages.

YOU MAY ALSO LIKE:   10 Health Benefits of Drinking Green Tea

Alcohol alters the way estrogen is processed in the body, potentially resulting in estrogen dominance. Women who use alcohol have higher levels of estrogen in their bodies than those who do not.

4. Eat a diet that is low in animal-based foods.

Animal-based products are quite inflammatory and expose the body to a lot of arachidonic acid, which is an inflammatory mediator. Vegetables should make up half of your dish!

5. Maintain a regular exercise routine and develop a yoga practice.

Breast cancer risk is reduced by any quantity of exercise, whether modest or vigorous. Aerobic exercise lowers the risk of breast cancer via altering estrogen metabolism and raising the ratio of “good” (2-hydroxyestrone) to “bad” (lbalpha-hydroxyestrone) estrogens in our bodies.

The endocrine system, and hence our hormones, are balanced and regulated by yoga. It also strengthens the immune system while stimulating lymph flow, which is critical for the removal of toxins from the breast and lymph nodes in the axilla (arm pit).

6. Perform breast self-examinations and massages on a regular basis.

They could save your life! At your yearly physicals, get a clinical breast exam and, if necessary, a mammography.

7. Maintain a healthy body composition and body fat percentage.

Obesity and visceral adipose tissue (VAT, or fat around your abdominal organs) are both exceedingly inflammatory! Find a Functional Medicine practitioner who is trained in First Line Therapy Therapeutic Lifestyle Change, a unique method designed to minimize our body’s fat factory.

8. Address any other inflammatory issues in your body.

It’s critical to get tested for food sensitivities and eliminate all things from your diet that you might be allergic to or sensitive to. Check for chronic infections in the gut, mouth, and sinuses, and treat them if necessary.

YOU MAY ALSO LIKE:   Kebbi governor: Presidency has pledged funds for treatment of cancer patients

Remember that infection makes the immune system less effective in its task, and an ineffective immune system leads to cancer cell development.

9. Stay away from toxins.

Inflammatory foods that are high in trans fats, artificial coloring, and preservatives are examples of these.

Pesticides and insecticides, as well as household cleaning products.

Plastics containing BPA that can be used to store food and water.

Perfumes and personal care products may contain homone-disrupting compounds like as pthalates and paragons.

l0. At each meal, consume a high-quality protein.

To function properly, your body need vital amino acids at every stage. Consult your doctor about getting a full stool analysis, which will reveal whether the protein you’re eating is being digested and absorbed properly.

11.Meditation, breath control, and emotional liberation exercises help to balance the mind, body, and emotions.

Here are a few pointers to consider.

1.Every day, meditate.

2.Stretch and do yogic breathing exercises.

3.Every day, practice forgiveness!

4.Jourmal before bedtime to cleanse the thoughts.

12. Your best friend is sleep!

In August 2012, a study found a link between lack of sleep and the development of aggressive forms of breast cancer in women.

If you’re having trouble sleeping, work with your doctor to figure out what’s causing the problem and how to fix it.

Using medications is not the solution!

I hope I’ve instilled in you the belief that you can make a difference in the fight against breast cancer.

I will be delighted to hear from you.

Thank you very much.

Share With A Friend
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published.

Health

Male organ stops growing at 21 – Aproko doctor

Published

on

Male organ stops growing at 21 – Aproko doctor.

Dr Chinonso Egemba popularly known as Aproko Doctor on microblogging app Twitter, has said that the male manhood stops growing at 21

The physician, who is in a habit of giving medical tips, in a video made this statement to dissuade guys purchasing products that promise to enlarge the visible male reproductive part.

According to him, the male manhood basically stops growing when a man turn 21 and there is no medical or herbal way that increases the size of the organ.

He further advised that men should rater learn how well to properly utilise the organ instead of looking to enlarge it.

YOU MAY ALSO LIKE:   Nigerian government says it may expand access to coronavirus vaccination ahead of December deadline

He said: “If you are watching this video and you are like 21 years old. I have news for you. Your manhood has stopped growing. You have come to the end of your watch. John Snow, your watch is over.

“I’m saying this because, some of you are in the DMs of all those places, and you are looking for “grow your manhood in three days or add five inches to the size of your penis”, and you are buying it.

“Emeka, let me just tell you that those things you are buying will not work. There is no medically or herbal way to increase the size of the manhood.

YOU MAY ALSO LIKE:   COVID-19: Lagos records 2 deaths, 68 infections in 2 days

“But you have bought it and you cannot come out and drag them because you realised it does not work. My advice to you is to leave them alone.

“Some of those drugs you are buying are damaging your kidneys. What is the component of it? You don’t know and you are just drinking it.

“My dear, so that you will not carry two problems in one body, that size you have, learn the skills of making use of it.”

Share With A Friend
Continue Reading

Health

Over 5,000 nurses have left Nigeria in three years – Association

Published

on

Over 5,000 nurses have left Nigeria in three years – Association.

THE National Association of Nigeria Nurses and Midwives (NANNM) on Friday decried the low investment and poor welfare for nurses and midwives across the country.

It disclosed that due to a sundry of reasons, including attacks, victimization, low remuneration, insecurity etc., over 5,000 nurses have left the country to developed countries in three years (between 2019 to 2022), while over 5,000 lost their lives to COVID-19 while in the line of duty in 2020.

The Association therefore urged the government on the need to protect, support and invest in the nursing profession, which will enable the country achieve Universal Health Coverage (UHC) and Sustainable Development Goals (SDGs).

YOU MAY ALSO LIKE:   The Magics Of Beetroot Juice To Our Health

The President of the NANNM, Comrade Michael Nnachi, stated this in Abuja, during a briefing to commemorate this year’s International Nurses Week and Scientific Conference, with the theme: Nurses: A voice to lead: invest in nursing and respect rights to secure global health.

He said: “Despite the commitment and sacrifices demonstrated by nurses and midwives, they are yet to be adequately compensated, recognized, valued, and respected, so as to be given the pride of place in the society.

“Frontline health workers are most vulnerable to risk. Worthy of note is that over 5,000 Nurses and Midwives lost their lives during the 2020 COVID-19 pandemic.”

YOU MAY ALSO LIKE:   COVID-19: Lagos records 2 deaths, 68 infections in 2 days

Share With A Friend
Continue Reading

COVID-19

FMC Owo MD faces ICPC probe over ‘N176m COVID-19 fund fraud

Published

on

FMC Owo MD faces ICPC probe over ‘N176m COVID-19 fund fraud.

The Independent Corrupt Practices and Other Related Offences Commission (ICPC) has grilled the Medical Director (MD) of Federal Medical Centre (FMC), Owo, Ondo State, Ahmed Adeagbo and one other over an alleged fraud involving N176 million COVID-19 intervention fund.

The Nation gathered that the ICPC office in Osogbo, Osun State, had sent a letter of invitation to Adeagbo and one other to appear before the commission.

It was learnt that the MD and an employee of the hospital arrived at the premises of the ICPC in GRA, Osogbo, around 11am for the interrogation that lasted for hours.

YOU MAY ALSO LIKE:   FG recommits to support local production of essential medicines

The agency’s invitation, dated April 20, and addressed to the MD, also sought the presence of the Head of Finance and Accounts.

It stated that they should appear before the commission to show evidence of how the N176 million COVID-19 intervention fund and other monies were spent by the hospital’s management.

“You are to show the evidence of how the alleged amount of N186, 817,307 was spent with approvals and relevant documents, establish the purpose of the COVID-19 intervention funds and beneficiaries of the fund.”

When contacted on phone, the MD declined to comment on the ICPC his invitation.

YOU MAY ALSO LIKE:   10 Health Benefits of Drinking Green Tea

Share With A Friend
Continue Reading

Trending